Women's Oasis
DISCOVER
Confidence
Self-Regulation
Self validation
Work with Linah today
A strong body
Everyone deserves to feel beautiful!
$27 per Class
Who is Linah?
I was born in Egypt, but my life's journey has been one of constant movement and transformation. From early on, I lived in multiple continents and cultures, shaping my beliefs and identity in profound ways.
My early years in Egypt and subsequent moves to Saudi Arabia and the US cultivated in me a unique perspective, appreciating diversity, sensuality and understanding the essence of embracing one's personal expression.
A Unique & Holistic approach to fitness & mental health
Women's Oasis
Adult Programs
A weekly- BIWEEKLY holistic MEntal and physical HEalth class
01
Strength & Sensuality
Embark on a transformative journey with our holistic fitness program. Build strength and embrace sensuality in a supportive environment. Elevate your mind, body, and spirit as you discover a new level of empowerment and confidence. Join us now to unleash your personal expression!
Women Only
02
Work & Life Balance
Introducing our exclusive employee self-care program! Subsidized by your company, Join sessions during work hours for mind & body care, leadership, and intrapersonal skills. Invest in yourself, boost satisfaction, and enhance work efficiency. Prioritize your well-being with us today!
03
Nurture Our Teachers
Nurture yourself with our school staff program, sponsored by the school. Mind/ body self-care for a grounded compassionate leader. Unlock valuable insights from renowned curriculums like Conscious Discipline, The Growth Mindset, & mind body movements. Invest in your self-care and success today! Join us now!
04
Fuel Your Expression
Discover a life-changing journey with our 90 day Growth Mindset workshop. Awaken self-awareness, replace negativity, and embrace positive perspectives, all while working on your body. Learn self-regulation and boost brain matter by 80% through exercise. Take the first step to transform your mind & body. Join us now!
Women Only
Children's Programs
8 week programs for mental health
Alternatives to Aggression
01
Alternatives to Aggression
Elementary
Week 1: Using Self- Control
Week 2: Asking Permission
Week 3: Responding to Teasing
Week 4: Avoiding trouble
Week 5: Staying out of Trouble
Week 6: Accepting Consequences
Week 7: Dealing with an accusation
Week 8: Negotiating
02
Aggression Replacement therapy
Ages 12-17
Week 1: Introducing ART- Making a complaint
Week 2: Understanding the feelings of others
Week 3: Getting ready for a difficult conversation
Week 4: Dealing with someone else’s anger
Week 5: Helping others
Week 6: Keeping out of fights
Week 7: Dealing with Group pressure
Week 8: Responding to failure
Nurturing Skills
03
Nurturing skills for children
Ages 9-12
Week 1: Feelings and Behavior
Week 2: Getting Hurt
Week 3: Happy and Sad
Week 4: How I nurture myself
Week 5: Know Yourself
Week 6: Labels
Week 7: Personal Power
Week 8: Self- Concept and Self Esteem
04
Nurturing skills for Teens
Ages 13-17
Week 1: Nurturing as a life style
Week 2: Positive & negative nurturing worlds
Week 3: Nurturing myself
Week 4:About me and my childhood
Week 5: Personal traits
Week 6: Self concept and self esteem
Week 7: Behavior & self-image
Week 8: Personal Power
Children's Programs
8 week program for mental & Physica l Health
Confident Minds & Strong Bodies Ages 9+
A unique & holistic approach to fitness and mental health. This class combines physical exercise with
mental health techniques.
Teaching mental, emotional, and physical tools for self-regulation, self-validation, improving self-esteem, confidence and inner awareness.
Class break down:
A. Every session begins with a breathing exercise and intention setting.
B. Physical exercise: practice Walking exercises for confidence, hula hoop, strength training, Qigong and yoga.
C. End session with journaling: grateful list or write down a situation you are struggling with from a new perspective.
About the Facilitator
Egyptian /African American grew up in Saudi Arabia. I received my higher education From Saint louis University and American University D.C..
Qualifications:
I am a Certified Rehab Clinician, Life Coach, Coach of Coaches,
Certified Yoga instructor and belly dance instructor.
With a BA in Communication Professions, certificate in Women Studies and
Political Islam: Culture & Politics.
I continue to further my education through courses, to name a few I have taken courses By Dr. Joe Despenza, Dr. Shefali, Tony Robbins, Lisa Nichols and more.
Highlights:
- Participated in the Arab Spring.
-Lived & volunteered in 3 continents and traveled to 4.
-First female to work for General Motors Abdullatif Alissa Saud Arabia, also first leadership position as Executive assistant to the Chairman.
- -Wrote my first curriculum from everything I have learned in 2020 during Covid.
